Transformations

Payten

Payten lost 15lb's and 8 total inches by committing to consistently working out 4-5 days a week, reducing alcohol intake, and eating 3-4 small meals/snacks daily to increase her metabolism.

See

Ricky

Ricky lost over 20lb's by cutting back on fast food and adding more whole foods to his diet. We focused on corrective exercises to alleviate pain before implementing resistance training to rebuild...

See

Madeline

Madeline lost 10lb's and over 9 inches in 3 months by training with me 2x a week and working out on her own another 3-4x a week using the workout boards my clients have access to while using my se...

See

Sarah Beth

Sarah Beth took commendable steps in her fitness journey prior to joining the team. She trusted me to properly guide her through resistance weight training and interval cardiovascular conditioning...

See